Spin Last Night & Weights & Fitness Challenge

I went to the gym intending to swim and do weights with ABS. Well, as I started to warm up I notice a spin class starting, so I went. I forgot how much I sweat! I followed it up with ab work. Why? Rememeber I'm trianing for a 1/2 Ironman and RNR Marathon. Besides I paid $100 more to Ira for a Fitness Challenge. I could win $2,000 (which $1,000 is cash) if I am the person who looses the most weight, inches and has before and after pics! Stay tuned for the updates. Team riding in Chula Vista tomorrow. I will let you know how I feel after riding 50 miles.

Here is a pic from Hawaii.