Spin Last Night & Weights & Fitness Challenge

I went to the gym intending to swim and do weights with ABS. Well, as I started to warm up I notice a spin class starting, so I went. I forgot how much I sweat! I followed it up with ab work. Why? Rememeber I'm trianing for a 1/2 Ironman and RNR Marathon. Besides I paid $100 more to Ira for a Fitness Challenge. I could win $2,000 (which $1,000 is cash) if I am the person who looses the most weight, inches and has before and after pics! Stay tuned for the updates. Team riding in Chula Vista tomorrow. I will let you know how I feel after riding 50 miles.

Here is a pic from Hawaii.

Lavaman Race Day April 1, 2007

Race day was the best! I finished in 3:23 that would be 18 minutes faster then last year! The team as a whole raised over $400,000 and as 1 of 5 chapters combined over $1.1 million for LLS!

The trip was short and fun. My parents, Unlce Henry and Aunt Jan enjoyed the time we could spend together.

I took a week off and now trying to figure a training schedule to stick too and fundraising again for Vineman. I think I have completed the fundraising for the Rock N Roll Marathon June 3, 2007. I will keep you updated.

Thanks for the support and continued prayers! Hope everyone had a great Easter.

Here is a link for pictures :

http://www.printroom.com/pro/photoman/default.asp?group_id=27

Race Results:

http://www.onlineraceresults.com/race/view_plain_text.php?race_id=5092